6 Sanity Savers When Traveling With Toddlers: How Not to Lose Your Mind and Have a Great Vacation.

 

I actually had some downtime away from my business this week. This week our family took our first family vacation. Our family is of course my wife and I and our two daughters who are 1 and 3. Overall the trip was a giant success for our family full of a lot of fun and memories. It has also been completely exhausting and I can't remember in recent memory being so tired at the end of each day.

Down and Dirty Tips For Traveling With Toddlers

I'm not an expert in things toddler travel but I have learned a few hard lessons that I wish someone would have told me before we packed up the SUV and went on this trek. Here's my in the moment list of tips for those of you who are thinking about or are currently traveling with toddlers.

Traveling With Toddlers Survival Guide

1) When researching activities at your vacation destination, STOP thinking like a married couple and start thinking like parents. My wife and I had a full page of activities for our beach trip that upon closer review we realized over half of them were great stops for Mom and Dad but absolutely horrible for toddlers. Toddlers like it simple. Playgrounds, water parks, beaches... Think MOVEMENT activities when traveling with toddlers. Even if you think your toddler has a zen like focus and can endure two hour boat tours, think again.

2) Have a game plan for each day mapped out then considering cutting it half. The great temptation when going on vacation is getting sucked into the notion that since you spent good money on the room, travel, food, and so on that you have to pack every single minute of the day with activity. AVOID THIS TEMPTATION like the plague that it is.Remember, days at home are not packed every minute with new and different activities. Home balance is about routine. Bring that concept into your travel plans. The kids will be more sane and so will the parents. Don't be scared to throw plans out the window. One of the single best times our girls had at the beach was after dinner one night when we just walked on the beach with no toys, bags of stuff, or any planning whatsoever. They ran, laughed, and had a blast largely because we didn't try to thrust our plans upon them. We just stayed out the way.

3) Everything takes longer to get done on vacation. All parents know the joys of trying to get out the door with toddlers to run errands at home. It takes forever. We all know the what seems like forever process of getting toddlers to sleep at home. Expect these already cumbersome activities to take longer on vacation. At the beach for example, getting out the door means applying sun screen, loading swim diapers, beach toys, and the list goes on. The already long process of getting started takes even longer on vacation.

Here's the thing, kids will go as the leaders go. If you're annoyed with the process and showing it, the kids will get annoyed and show it in that special only toddlers can. Fits, screaming, crying spells, and meltdowns. Stay calm. This goes back to point #2. If you put less on the schedule you won't feel as compelled to try to rush everything.

4) Add 1-2 hours to your nightly toddler sleep routine. Yes you read that correctly. Some parents have been blessed with toddlers that have easy sleep routines. You guys can skim this section and by the way I hate you. (I don't hate you, just really, really, really, envious) For the rest of us getting toddlers to sleep is still a bit of crapshoot. Start with the obvious tips. Bring their favorite pillows, stuffed animals, story time books, background music, whatever is central to the evening routine at home that you can fit into your bag. You can pack a lot lighter in other areas but not this one. Don't cut corners on sleep items.

Introduce them to the new sleep area, show them all the things from home, and try to turn it into a game or adventure. Try to stay on the normal sleep schedule as close as you can. Chances are the kids will go to bed abit later because the family is out and about having fun but don't push it. The more like home nighttime is, the more success you'll achieve with getting them to sleep.

One final about sleep on vacation and toddler. Take your time. For my wife and I, after each day of traveling with toddlers, we just wanted to sit down, have a evening cocktail, and mellow out. That's all fine and well but you cannot rush the process. If you read three stories at home, get ready to read three stories, three times on the road. It will take longer but we found the time decreases as each day passes. Kids adjust very quickly but it still takes longer in general in the sleep department while traveling. The first night it took us a full two hours longer. The rest of the trip about 45 minutes to an hour longer before all the toddlers were sleeping.

5) The vacation is 0% about the parents, 100% about the kids. This should probably be #1 because if you get this right in your head when you're traveling with toddlers the entire experience will be better. There are some that probably take issue with this fifth tip. I would suggest that if you do, it's because you're still thinking like a married couple with no kids and you need to reframe. The moment we have kids, our priorities are forever changed. Our highly self-centered ego's get checked hard by the needs of our children. That's not a bad thing, that's a fantastic thing! The sooner we embrace the change the sooner we will begin to experience the many magical moments of being a parent.

6) Enjoy! It's so easy to get wrapped up in the planning and the next event on the schedule that we don't even enjoy what's happening now. We adopted a simple approach on this trip. We had our working plan but we wouldn't discuss any plans beyond the next scheduled item. It forced my wife and I to enjoy what we were doing in the moment.

Take tons of pictures, do silly things, laugh, and make great memories. Traveling with toddlers doesn't need to be a nightmare. My wife and I smiled at each many times when things were going crazy. We silently agreed together that we're blessed even in the midst of toddler chaos. It's our beautiful chaos and we wouldn't have it any other way.

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What Experts Don't Want You to Know About Losing Stubborn Fats!

 

First, you have to leave the idea of slow cardio workouts burn more stubborn fat, recently the consensus has shifted to high intensity exercise as the fastest and most realistic approach to lose obstinate fat. Even though most people do not prefer the high intensity exercise because it burns fewer calories you may be surprised to learn that this type of workout actually lead to huge amounts of calories being burned over the course of two to three days.

Second, you have to gain more muscle to burn more fat and it is true, some people think that this is just a myth but studies have shown that the more muscle you have the more you will be able to burn fat. You do not have to look like a WWE star to lose stubborn fat all you need to do is to add some light weight training to your daily cardio workout, this will greatly improve and increase your body's fat burning machine.

Third, repetition is very important, the more number of repetition you do the more fat you will burn. The math is pretty simple, the more exercise you exert the more calories you will burn. A lot of experts believe that eight reps of your chosen exercise is the surest ball to hit more stubborn fat burning. Fewer than eight will result in increased in strength but no muscle are develop, whereas more than twelve will help build up muscle but not strength. So to simplify what I am saying; use eight reps to ensure muscle development and endurance.

Most of the time burning stubborn fat is not how hard you work it is often how smart you incorporate knowledge and action. Like in the case of reps, we are taught that the more work you apply the more results you will see but it is not the way to play the dice. So if you are striving to help fight stubborn fat keep this simple three information I have imparted. Until my next post, love life and live well. Bye.

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Planning For A Baby Shower? Pregnancy Result And It Is All Systems On.

A positive pregnancy test result sends a signal to close friends and family that it is all systems go for the holding of a baby shower party for the expectant mother. Baby Showers are parties that are held to celebrate the new edition expected at a later date. Shower parties and the planning of them have dramatically changed over the years.

A lot of thought goes behind the event. Through out the early months of pregnancy the expectant mother rests while the party is carefully organized by the select chosen few. In the past Baby Showers were usually arranged by non relatives but that has all changed. Mother-to-be is the only person who does not get involved with the preparations.

Knowing who to invite can be difficult, once upon a time the only inclusion on the invite list was that of immediate family. You can approach mum-to-be on this part but if it is to be a surprise celebration then you will have to scout around and do a little homework on who to invite. The birth of every baby born into the same family is now celebrated with a Baby Shower party. Traditionally it was the first born that was recognized in this manner.

Gatherings for the first born normally had more guests attending the baby shower party than that of the second or third child.

Intimacy prevails at baby showers so try your best to keep your friends as close knit as they get. Different ways of sending invitations is best checked out. Email or the telephone are two ways for inviting but the nicest and more appropriate is to send a personalized invitation card this way the guest gets to keep a little memento of the day.

Guys and dolls in unison work together when making babies but what of the men at baby shower parties? This type of occasion intends to have more feminine evolvement but if guys feel comfortable with this then so be it.

Where the event should be held and celebrated is entirely up to you, a popular choice is in back gardens, but venues like halls, restaurants are as much appropriate for on the day of the baby shower. Depending on your list of guests the size of the venue will have to be taken into account for comfort for all attending.

The best time to throw a Baby Shower party is at least two months before the baby is expected to make his/her appearance. This gives people chance that come bearing gifts enough time to make their donations in hope that mum-to-be has not already purchased the same items.

Baby Showers for expecting mothers are a lovely and thoughtful surprise therefore less stress for the expectant mum when it comes to organizing events as such.

A properly coordinated baby shower will leave guests with memories of a phenomenal and everlasting day/night to remember.

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• Congratulations on this new adventure! It’s sure to be a great one. May your journey be one filled with love, happiness, and adventure.

Master Your Mindset to Increase Self Confidence!

 

Today is a new day that has been handed to you for shaping. You have the tools, now get out there and create a masterpiece. ~Steve Maraboli

There has never been a more exciting time to be alive! Opportunities and resources are virtually unlimited, and our ability to succeed is only limited by our willingness to embrace the challenges, and take action to make our dreams come true.

You may or may not agree with this statement, and some will probably wonder what planet I've been living on. The point is your gut reaction to it will be a clear indicator of your current mindset; in other words your overall view of life.

Mindset: A habitual or characteristic mental attitude that determines how you will interpret and respond to situations.

Your mindset matters enormously because it effects your decisions and where you place your focus, in other words, it has the ability to help or hinder you.

• A fixed mindset can leave you feeling disempowered and a victim of whatever obstacles life happens to throw your way.
• A growth mindset strengthens your self confidence because, while fully aware of the challenges, you believe in the power of possibilities.

Regardless of what your mindset is at this moment, the most important thing for you to know - and accept - is that your mindset is not carved in stone. Your mindset is what YOU choose to operate with. You have the power to be the person you want to be by choosing to think from that particular perspective. This is the essence of mindset... this is where you decide who you are going to be AND how you are going to do it.

Now the easiest thing for you and me at this point would be to finish this article with something like "6 Easy Steps to Master Your Mindset." The problem is, even if you're already convinced your mindset could use a little massaging at this point, simply reading a list of tips just isn't going to be enough to get you to take action and create meaningful change. Real change starts from within with a hefty dose of self-awareness. And that is why there is power in asking - and answering - questions.

It's not that we don't know the right answers; it is just that we don't ask the right questions. ~Tony Robbins

It may seem obvious to state that the kind of questions we ask trigger specific responses; but let's consider a couple of examples to see how this can affect the quality of your life.

What if you were to repeatedly ask yourself questions such as "Why am I always so unlucky?"... "What if I had done this earlier?" or "Why am I always the loser in these situations?" Such questions are self-defeating, and the answers you get with them will naturally be disempowering.

On the other hand, questions like "What can I learn from this experience?"... "What can I do differently to move forward?" and "What am I most grateful for?" are empowering and provoke you to think in terms of possibilities, immediately setting you on the path to a more positive mindset.

Why not give this a try right now. Your honest responses to the following questions will provide you with a good feeling for your present mindset and level of self confidence.

Empowering questions to begin mastering your mindset

• What gets you excited about life?
• What can you do today that you were not capable of a year ago?
• What one thing are you most grateful for?
• What does it mean to allow another person to truly love you?
• Who do you think stands between you and happiness?
• How do you define your success?
• Beyond the titles that others have given you, who are you?
• What is your greatest strength?
• What are your top five personal values?
• What one thing have you not done that you really want to do?
• If you haven't achieved it yet what do you have to lose?
• If not now, when?

It's important to be patient with yourself because it takes time to master your mindset, and it is realistic to expect a few slips along the way. But the more conscious you become of your attitudes and mindset, the more natural your new way of thinking will become. This is the point where you'll begin to truly believe in the power of possibilities.

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How to Lose Mummy Tummy - Tips to Get You Back to Fabulous!

A mummy tummy is a frustrating thing. Why can't it just go away? After all, it's not your fault that you even have a mummy tummy. It's just a natural result of having a baby. And now that the baby's here, as you look in the mirror, you just want to wear your old comfy jeans again and look like you really do have a waistline. In this article I'm going to give you some tips to help speed you back to your goal waistline.

After the birth of your bundle of joy and waiting for your six-week check up from your doctor you can start a progressive plan to lose "mummy tummy" once and for all. The key is to start slowly and work your way up to a weight loss and exercise routine that will give you the results you're looking for.

First, if you're breast-feeding there's no rush to start. Just relax and enjoy this precious time with your baby. However, if you're not breastfeeding and your doctor says it's okay for you to lose mummy tummy, then remember to start slow and stay in touch with your doctor. Don't even begin to exercise until you feel ready. Just picking up and carrying a baby around is exercise enough.

As far as exercises go there are exercises designed specifically for post pregnancy to help lose mummy tummy. You see, there is a band of muscles across your tummy called the rectus abdominus that thins and separates during pregnancy. It's normal to have a separation of the rectus abdominus muscles during pregnancy. This allows the belly to expand and make room for the growing baby. The name for this separation is diastasis recti.

Remember, this puffy mummy tummy isn't a tear or a hernia. It's only a thinning and widening of the connective tissue between the two muscles. After birth, this baby bulge can be exercised and toned back into shape.

The more traditional abdominal exercises, like as sit-ups, crunches, etc. put too much stress on a postpartum tummy and back, and are not suggested for new moms. There are exercises designed specifically for post partum moms. Just do a search for websites that demonstrate these exercises or find an appropriate book.

According to one celebrity fitness trainer , eighty percent of the change you can make with your body comes from your diet. Your food choices, along with the exercises you do can help your body to get back into shape.

Your diet at this time is vital to your overall success to lose mummy tummy. You've donated a lot of nutrition to the making of your baby and now isn't the time to go on some crazy fad diet that will deplete what little nutrients you have left. It's time to replenish and restore your body's overall health as you get rid of the unwanted excess pregnancy fat. By adopting a reduced calorie plan that supports sound nutritional guidelines you will grow more vital and energetic as you lose weight and see that mummy tummy vanish.

Reducing calories so that you're taking in fewer calories than you're burning is the recognized way to trim down, and lose unwanted pounds and inches. A sound nutritional plan should include high quality protein, along with some fat and carbohydrates.

It's also suggested that you restore your minerals including calcium, vitamins, essential fatty acids and antioxidants. One way to accomplish both these goals of sound nutrition and reduced calories for weight loss is a nutritional shake along with supplements to give your body all the essential nutrition you need.

Shakes are great for a new mom because they're quick, satisfying and nutritious. Babies take up so much time it's reassuring to know you can get in a healthy meal on the go. The right shake with high quality, readily digestible protein can also help you build lean muscle mass, which is necessary to keep the weight off long term. Also shakes can be fortified with additional necessary nutrients. Just one big, long, glug and your meal is done.

By combining an exercise plan designed for post partum women and a sound nutritional plan emphasizing a reduced calorie nutritional shake you can lose mummy tummy and feel fit and fabulous. Remember to check with your doctor for permission to and start ever so slowly. Get optimal nutrition with the right shake. It should leave you feeling energetic while helping to build your muscles and restoring your nutritional balance. By adopting these suggestions you can lose mummy tummy and get back to fabulous.

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A Straight Forward, Honest Discussion About Being a New Mum.

So as I am baby mad at the moment, I thought I would share with you today about a friend of mine Jess, who has just become a new mum a little over two months ago. I have known Jess for years. She first came to work with me at our shop back in Port Macquarie when she was about thirteen and was a fairly quiet girl back then. Over the last few years I have had the pleasure of watching Jess blossom into an amazing woman. She has always strived to fight for what she believes in and has always been an over achiever. When Jess was fourteen or fifteen, she sponsored a child. I remember thinking back then, Wow...most girls at that age are much more interested in spending money on clothes or make up but no matter how much she struggled financially, Jess always put her sponsor child first.

So inspiration comes in all different ways. Although Jess is much younger than me, she has inspired me to be the best mum I can be when my little man is born. She has taken to motherhood amazingly and is doing such a great job. I don't see Jess because I live about ten hours away, but from seeing all of the pictures on Facebook, her little boy Malakai is one of the most alert, happy little guys I have seen. So I sat down and asked Jess some questions on motherhood and about being a young mum and I hope you enjoy this candid little chat about how she is enjoying the start or something wonderful.

As a young mum, did you come across any negative people who judged you because of your age?

I think people are quick to judge anyone and anything that they know little about. The term 'young Mum' has become something I am not too fond of. We don't go around calling people 'old Mum' or 'middle aged mum' so I am not quite sure why people are so quick to put us into this category and then stereotype us a certain way. There definitely would have been times where people looked twice but overall, I really haven't faced that much judgement, personally, because of my age. I think, if anything, judgement came from being placed into this category and assuming that because I am young, I may somehow be incapable. Throughout my pregnancy I have come to know some absolutely amazing mothers that are my age and even younger. I know a sixteen year old with twins and she is an absolutely incredible Mum. I have also seen my share of mothers around my age that do not seem so great. But that comes with each age group, I have seen some horrible and some amazing 'older' mothers, too. ANYWAY, all in all, I received an overwhelming amount of support. Those few people who were quick to judge (and who have admitted it to me) later retracted what they judged when they got to know me, followed my blog and saw how dedicated I was to changing my life for this beautiful little human.

How did you enjoy being pregnant?

I loved it. I loved the kicks, my bump, the hiccups, the way my belly changed shapes depending on how I laid, the ultrasounds, preparing for my life as a mother, the bond I shared with him; everything. Emotionally, things were hard. I had little support in Sydney where I was living and was quite isolated because of it. I had to finish a semester of Uni which was also pretty difficult but I ended up with great marks and I made it through. Hormones suck.

Did you plan a natural birth or did you go into labour without a birthing plan?

I was very set on a natural birth, however, I never really had a set birthing plan. I knew I didn't want anything other than gas, I wanted to be able to walk around if that was what I felt was best, I wanted to utilise the bath and shower, I knew who I wanted in with me, I knew I wanted to delay the cutting of the cord until blood stopped pulsating in order to send the most possible nutrients to my son, but other than that, I just wanted to see how things went. I realise that probably sounds very much like a birth plan, but the plans I was reading went into much more detail. I never wanted to create something in my head that possibly would have to be changed as I knew that would leave me feeling very disappointed. Not having a set birth plan allowed me to change things when I needed to depending on how things were going. Being induced wasn't something I wanted at all, but it happened, and I feel that if I had a very set birth plan, I would have been a lot more let down than what I was.

When you took your baby home, was it everything you had expected or was it harder at first to balance all the new changes?

Oh man. Going home was scary. I literally had no idea what to expect which I think probably worked in my favour because it was really tough. My labour was long and pretty traumatic and I never got to really recover from that physically (or mentally). It takes a massive toll on your body to be so worn down from your labour and then tend to a baby that wakes and feeds every three or so hours. It was definitely hard to balance. But here I am at nine weeks and I think I have it pretty balanced!

What do you think the biggest challenges were in your first month at home?

Breastfeeding. Sleep deprivation. Feeling lonely. My postpartum body. The list could probably go on. But hey, it got SO much better.

How have you adjusted to being a mum?

I was only thinking about it the other day and I absolutely love it. I feel so confident and happy. It took me a while to get to this stage but it feels so amazing now that I am here. I love him and I love being his Mum.

What is the most fulfilling part of it?

Everything. I honestly cannot put it down to one thing. I love everything he does. I love watching him change and grow every day. I love knowing what the little things he does means, like when he purses his lips and clenches and unclenches his fists, it means he is hungry. I love watching him sleep. I love watching him play and smile and babble. I love it all.

Everyone has an opinion on breastfeeding vs bottle. What are your thoughts and what have you decided to do?

If I could be a giant, massive advocate for breastfeeding, I would be. Those first two weeks I honestly could not even count how many times I cried about everything. Breastfeeding was hard. Really hard. I thought I was doing it wrong, I thought he wasn't happy, it hurt, it was hard to adjust to, but seriously, it gets SO much better. I love it. I feed him anywhere and I refuse to hide off into a toilet to feed my baby. I understand how easy it is to want to give in, I wanted to so badly those first few weeks, but I didn't and I am so glad I didn't. Sure sometimes it is hard not being able to let someone else feed him so I can rest or go out without him, but the positives far outweigh that. There are so many positives for the baby and it is freeeee! I would really encourage any Mum to breastfeed for as long as they can, it is beautiful.

If you could give any new young mums some advice, what would you say to them knowing what you know now?

If I could give any advice in general, it would be to cry when you need to, never feel ashamed to feel upset and lonely and confused because being a Mum is hard, no matter what age you are. Always ask for help when you need it and never feel like a failure for needing that help. Anyone who doesn't must be supermum. Don't try to plan every single thing because I can assure you, the opposite of what you plan will happen. Don't stress because your baby feeds off your stress and emotions. Now that I am confident and happy, so is my baby. Read, read, read, never stop asking questions and researching the decisions you make about your baby. I have learnt so, so much, that people don't tell you. Don't let other peoples unwanted advice upset you, YOU are the Mum and you know best. OH and all that stuff you bought for your baby, you probably won't need it (despite how fun it is to buy) so don't stress about all the little things! In terms of being younger, I guess, just don't let that stereotype hurt you because age really does mean nothing and you CAN do it. But obviously I am no expert whatsoever, every Mum is different and every Mum knows their baby more than anyone else.

What has been the best advice you have received about being a new mum?

SLEEP WHEN YOUR BABY SLEEPS.

Thanks so much Jess for your informative opinion. You are so right and age should never be an issue. It all comes down to the person you are how much you believe in yourself. I can't wait to see Kai's journey as he grows up

Sam Cameron is an Internet entrepreneur who specializes in assisting others create true wealth for themselves in all areas of their lives. Sam Cameron is truly passionate about helping others. If it wasn't for the mentors she has had over the last few years she would still be the same, unhappy, shy and unmotivated person. Sam now strives to assist others to become the best they can be, to achieve greatness and to believe in themselves and to believe that anything is possible! [http://www.SamCameronOnline.com]

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Loving During A Pandemic.

 

It is almost impossible to stage a traditional Valentine's Day outing when everyone is locked up or wearing masks and distancing at least six feet apart. The days of fancy dinners in exotic locations are out of reach. But that doesn't mean that you can't enjoy and show love if you are willing to be creative and wise.

Let's examine the three psychological aspects of love:

Thoughts - So many times I have been touched by individuals who tell me that they have been thinking about me. What a compliment! Someone who invests time and energy into reviewing memories or wondering about my well-being is a lovely thing. Those who think about how they can honour another person go even a step further. Planning a surprise or interaction takes commitment and even if you can't meet in person, you can think of ways to make another person's day better. At Christmas, for example, my daughter's family had a full meal delivered to my door for me. Great thoughts turned into thoughtful action. Who are you thinking about this week?

Feelings - The first blush of love can bring passionate feelings that are delightful but with time, the feelings often mature into constant assurance, deep loyalty and the confidence of being cared for. When times are difficult, the feelings can fade or even change into ones that are not as pleasant. It is therefore important to know that no matter what happens issues can be resolved and the relationship can last. In fact, shared trouble often builds stronger ties! One warning though - don't always lead with your feelings for they can be like chaff in the wind and change quickly!

Behaviours - Proclaiming your love and then treating another person poorly isn't good enough. Your behaviours must match your words. Giving gifts won't make up for disrespect or abuse. Promises are not enough. You can show a person that you love them with simple gestures that will be treasured for years to come. Phone an aged friend and find out that the call made their day! Send a thank you card to someone who didn't expect it. Take out the garbage (before being asked!). Like the popular song from "My Fair Lady" states "Don't talk of love... SHOW ME!"

So, this Valentine's Day will be different - but it might be the best one yet!

Don't just focus on the romantic part. Instead, make a list of people who you love and then start thinking about how you can behave in an appropriate way to express your feelings. Think about things that they have talked about as wishes in the past and what has pleased them previously. Do research that will offer you new ideas. Try making a card or gift rather than buying one.

And remember to use your words. There is nothing as powerful and treasured as kind words that are expressed sincerely.

Love to all of you who show that you care by reading my columns!

And happy pandemic Valentine's Day!

And now I would like to invite you to claim your Free Instant Access to a complimentary list of 10 Steps to Making Your Life an Adventure when you visit http://lindahancock.com

From Dr. Linda Hancock, Registered Psychologist and Registered Social Worker

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