People who speak of the beauty of childbirth have clearly never experienced a truly traumatic birth where it seems like everything has gone wrong and the birth plan has gone well and truly out of the window. Once all the unpleasantness is over, mummy and daddy can leave the hospital with their new baby and they can start to relax into their routine. In the idyllic situation, father will dote on mum and baby and mum will try and reclaim her ravaged body.
A lot has been made of the dangers of new mums exercising too soon after birth of their babies. Mums who are breastfeeding are advised to stay away from dieting as baby needs all of the nutrients from their milk that they can get. So much pressure is placed on new mums to reclaim their pre-pregnancy bodies yet medical advice conflicts with the societal pressures. No wonder women are confused!
If, as a new mother, it is too soon to take part in any dieting or exercise in a bit to lose the baby weight.
Here are things you can do to reclaim your body.
1. Try and get plenty of sleep. It can be incredibly difficult if your baby is particularly fussy but do try to follow the 'sleep when your baby does' rule as it does work!
2. Keep hold of your identity. Too many women become 'Charlie's mum' and forget that they were a person before they had a baby. If your parents are forthcoming babysitters, don't feel guilty for accepting their generous offers as they're doing it because they want to bond with their grandchild. Go out for a coffee with a friend or a dinner date with your husband, it is refreshing and both you and baby will benefit.
3. Take care of your skin. Some new mums don't feel they have time to even wash their hair. This isn't necessarily a bad thing, natural grease is a good conditioner for your hair but your skin will need much more attention, especially your stomach. Not only can you moisturise your skin to help lessen the appearance of stretch marks, massage can help drain excess fluid and help skin appear firmer.
So there you have it, new mums don't have to get involved in diet and exercise so soon after birth. Pampering your skin, getting plenty of sleep and retaining your identity are the key things you can do until your body and your baby is ready for you to lose your baby weight and become the yummiest mummy around.
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Article Source: https://EzineArticles.com/expert/Paul_Lanham/231042
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